Simple Directions: Start by cutting the acorn squash in half. Instant Pot Acorn Squash Ingredients: Acorn Squash Water Brown Sugar Melted Butter Optional: After cooking brush with another 1 tablespoon of butter and 1 tablespoon of brown sugar. The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. Acorn Squash will last for weeks before you need to cook it. The cookie is used to store the user consent for the cookies in the category "Performance". This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other. The cookies is used to store the user consent for the cookies in the category "Necessary". Rub the squash quarters with a bit of olive oil and. This cookie is set by GDPR Cookie Consent plugin. Cook the squash: Rinse the Instant Pot and place the steamer basket in the bottom with 1 cup of water. cover instant pot and make sure knob is set to sealed. The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". place chicken breasts in Instant Pot and cover with 6.5 oz chicken broth, 1/4 tsp salt and 1/4 tsp pepper. The cookie is used to store the user consent for the cookies in the category "Analytics". These cookies ensure basic functionalities and security features of the website, anonymously. I bought my acorn squash at Trader Joe’s for 1.Necessary cookies are absolutely essential for the website to function properly. This will take off at least 25 minutes, however rotisserie chicken isn’t as healthy as the organic chicken breasts I suggest below. Another option is to use rotisserie chicken instead and skip steps 1 & 2 below. Feel free to carry on with your other business while this is cooking. Please note that a lot of that time is not active time because you are waiting for the Instant Pot to come to temp. It takes a good knife (click here to view/buy the ones I have) and a little gumption! I believe that you can do it though! I made everything in the Instant pot (click here to view/buy the one I have) and it took about 50 minutes total. DO YOU EVEN LIFT BRO?Īcorn squash is not the easiest to cut when raw, so you better hit the gym before making this recipe LOL. Click here to read about the benefits of Acorn Squash. The carbs come mainly from the acorn squash and I think the benefits of this vegetable outweigh the carb content. This is low cal, low fat but a little higher carb. If you are gluten- free then you are in luck! You don’t have to change a thing! NUTRITIONĮach squash half has 388 calories, 7.5g fat, 58g carbs and 25g protein. However if you are vegetarian you can either follow the original recipe by clicking here OR I suggest following my recipe below and use quinoa instead of rice (get that protein brah!), leave out the chicken and add mushrooms to the sauteed mix. I adapted this recipe from Well Plated! I was looking for some new fall inspiration and this fit the bill! I added chicken, balsamic vinegar and ixnayed the mushrooms. Spaghetti squash, sure! Acorn squash, who? This chicken & cranberry stuffed acorn squash is filling and just what the doctor ordered this fall. This was the first time I have ever made acorn squash.
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